Sleep and Weight Loss


You will be surprised to know the relationship between sleep and weight loss. Getting enough sleep can help you to lose weight significantly. Many people have even argued that people weigh and less after sleeping.

If you do not believe it is true, trying weighing yourself before you go to bed and alter after you wake up. It is advisable to weight yourself right before you take breakfast. It has been scientifically information has proven that sleep and weight loss have a direct correlation. Here is why you weigh less right after waking up:

Sleep Burns 77 Calories Per Hour

Research has shown that the body burns 77 calories per hour. In an 8-hour sleep, 600 calories are burned, and this is significant in the morning. The calories burned might differ from person to person since people have different metabolism.

If you want to lose calories in your sleep, make sure that you get good quality sleep. Sleeping comfortably will allow you to burn calories in the right way. If you do not get good quality sleep, you might not burn calories well.


Prevent Obesity

Sleeping enough can help you to prevent obesity. Obesity happens because we do not allow the body to relax and burn calories. Most of the people who struggle with obesity tend to have problems with their sleep patterns.

If you want to keep the extra weight away, make sure that you sleep enough every night. Losing the extra pounds in your sleep will go a long weigh-in keeping the unwanted weight away.

Good Your Emotions

Emotions play a huge role in weight loss. If you are stressed, you are likely to result in overeating. Sleeping enough will allow to relax and get rid of the negative emotions.

It is also an excellent way to avoid unnecessary food cravings. Food cravings can affect the way your body functions and even interfere with your weight loss goal.

weight loss

Sleep in Moderation

Sleeping enough is good for weight loss, but you need to make sure that you do not sleep too much. Research has shown that sleeping too much can contribute to weight gain.

You need to get sufficient sleep but also wake up when you need to do so. Sleeping in moderation will allow you to get to burn fat through metabolism. Once you wake up, you will be active enough to do the usual activities.